One of the reasons I've never committed to an "exercise program" is because I could never figure out how to PLAN my program. See, I'm kind of a planner. And when I mean I'm kind of a planner it's kind of like saying Eminem is kind of inappropriate.
I'm a planner. I want to see 12 steps ahead at all times. I want to know that doing XYZ will result in 123. It's taken me a long time (9 years actually) to realize that now that I have kids.... things will never follow my plan again.
Oh, I will try. Still I will try. I will make my plans, I will grit my teeth when they go wrong and pat myself on the back when they go right.
And I am trying to change. Just by degrees. Not even my inches but possibly by millimeters... I am in Canada, afterall.
My exercise plan is one example. It's not so much a plan as it is a promise to myself. I promise that I will try find a half hour to exercise every day. I used to think that wasn't enough. And maybe it isn't as much as I should do, but it's what I can do.
Today I left the office with 45 minutes until I had to pick up my son from camp. I ran home, jumped in my work out gear and ran to the gym... which is in the same facility as the camp. I ran for 15 minutes, walked for five and left... red-cheeked and sweaty, to pick up my son.
Not much... but enough so that I can say I'm a step closer to my goal. I can run for 15 minutes and make it 1.26 miles. That's about a 5 miles an hour... all I need to do is keep taking one little step at a time and make it to 1.5 miles in 15 minutes. Next time I'll try 5.1 miles an hour.
But that's not all... I also managed to walk about 5km (I'm totally mixing up my miles and kilometers... hope you can keep up!) which I think is 3ish miles (I know 1.5 miles is 2.4km...) after the kids headed to grandma's.
And I got the living room clean.
I feel productive. I feel good.
And I did it without a plan. I just kept my promise to myself.
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